Probiotics How To Use Them To Your Advantage
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Probiotics: How To Use Them To Your Advantage is your guide to understanding why you don’t have enough probiotics and what you can do about it. There are things you do and take everyday which are detrimental to your gut microbiota, and things you aren't doing, but should, which would help it.
"Probiotics How To Use Them To Your Advantage" is written by me, Jo Panyko, your friendly host and creator of this website, to help dispel many of the misconceptions you hear about probiotics and help you gain an understanding of probiotics so you know what to do (and not do) to use them to your advantage to optimize your health. |
The book also discusses findings from the Human Microbiome Project (HMP), an initiative investigating the microbiomes of diverse body sites over multiple points in time, and how those findings impact your health.
The Benefits of This Book
You are faced with an overwhelming amount of information about probiotics on the internet and through news media, but how do you know what is true? I created this website to inform healthcare practitioners and the public about the importance of probiotics, but to really understand how to best use them, you need to have a logical guide which answers many of the who, what, where, when, why and HOW questions. I have read many, many books on probiotics and none of them to date fulfilled the criteria I thought people needed to know. So, I wrote the book I think we all need. The book complements this website.
Inside Probiotics How To Use Them To Your Advantage you will discover:
- Ways you are hurting the probiotics within you by the things you eat, take and do
- Why probiotics should fit into your life (including over 29 different benefits to you!)
- Which probiotics benefit some common digestive-system problems
- Why probiotics are investigated for a wide range of conditions such as allergies, reproductive challenges, diabetes, digestive tract distress and depression
- What probiotics are (and are not), How they live and function, and which are the most promising for health
- Where to get probiotics, how to include them in your daily life and when to take them
- How to select the best probiotics for your needs, including 14 things to consider when choosing the best probiotic supplement
- Easy, delicious recipes to get you started on your path to better health
Read this book to get started on a path to better health by harnessing the power of probiotics and using them to your advantage!
Where to Buy "Probiotics How to Use Them to Your Advantage"
| This book is currently available in print format on all of the Amazon websites, including at It is also available at Barnes & Noble NOOK. |
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